State of the Haul
What people actually carry
The guides answer how much weight you should carry, from the literature. This page answers what people do carry, from the only data that can say — load stored beside distance, on every ruck logged here.
How this is counted
Only public profiles are counted, and only rucks that are eligible for the boards. People who opt into leaderboards are not a random sample of everyone who rucks, so read these as what this community does rather than as what the sport does. We would rather state the bias than compute a better number out of logs whose owners chose not to publish anything.
Any grouped figure — a country, a month — needs 5 distinct people in it before it appears at all. An average over two people is two people's training with a thin coat of arithmetic on it.
Everything is stored in kilograms and metres and converted for you. Nothing here is rounded before it is summed.