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The pack and what goes in it

Sternum strap

The horizontal strap across the chest joining the two shoulder straps. It stops them splaying outward, which is why a pack feels calmer with it fastened even though it carries no weight itself.

Related terms

Hip beltThe padded belt that transfers weight from the shoulders onto the pelvis.
Load liftersThe short straps running from the top of the shoulder straps back to the frame, ideally at about 45 degrees.

Where it comes up

Guides that use this term in context, rather than only defining it.

How to pack a ruck so it stops pulling you backwardsDense items high and against your spine, the reason your shoulders hurt, and what belongs where.
How to fit and adjust a rucksack under loadPack shape first, straps second: set the torso and hip belt, settle the load, then make five small adjustments in the right order.

More from The pack and what goes in it

RuckRuck plateHip beltLoad liftersFrame sheetMOLLEBladderCentre of gravity

All 37 terms