Away
25days
about 3 weeks
Distance
50 km
Required load
20 kg
Runs for
1day
single day
What it is
20 kg class open
Training for it
Only about 3 weeks out. Hold the load where it is and get comfortable on your feet rather than chasing a heavier pack now.
The rule that matters: never add weight and distance in the same week, and hold every fourth week light so tendons catch up with the muscle that adapted faster.
Entering
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