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Measuring the walk

Split

The time taken over one segment of a route, usually each kilometre or mile. Splits are how you find out you went out too fast, which is the most common way a long march goes wrong.

Pace and finish-time tables →

Related terms

PaceTime per unit of distance — minutes per kilometre, or per mile.
Cut-off timeThe latest time a checkpoint or finish will accept you.

Where it comes up

Guides that use this term in context, rather than only defining it.

How heavy should your ruck be?Percent-of-bodyweight rules of thumb, why 20% is the usual ceiling for beginners, and how to test whether a load is right for you.
How fast should you ruck?A useful pace is one you can hold without changing your gait. Use effort first, then learn what the clock means on flat ground, hills and event day.
How to fit and adjust a rucksack under loadPack shape first, straps second: set the torso and hip belt, settle the load, then make five small adjustments in the right order.
Rucking uphill and on trailsGradient and footing are training variables. Hold effort uphill, protect the descent, secure the pack, and add terrain without quietly adding everything else.

More from Measuring the walk

Haullb·miLoadWeight classBodyweight-relativeVerifiedHonour systemStreakISO weekPaceElevation gainElapsed time

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